Hi guys I need help with my weight loss I am curerntly 5'8 and 193 pounds i just weighed myself and i am extremely insecure so please comment weight loss tips to support my journey love you all very lots thank you for being here through my journey and i hope i can reach my goal of 5'8 and 93 pounds (LBS) thank you bye

eating 5 pizzas a day helped me lose 99 pounds after i ate them. U should try

thebarb wrote on 3rd July 2020, 09:20 PM:

eating 5 pizzas a day helped me lose 99 pounds after i ate them. U should try

Please dont false advertise many others on this forum clearly need it too thank you be respectful Thank you

same im struggling with my weight rn.

like my ass wont stop getting so phat. like it got so bad i had to go to the doctor and the first thing she said was "dam that ass is phat lets see if we can get that under control"
im tired of people staring at my phat ass.

In my experience, I started being more active, by taking walks at first. I stopped eating alot, counting your calories will be one of your best friends, for that get my fitness pal on app store, it tracks weight loss and calories. After you become less lazy (sorry), try to start running and lifting, cardio is another bff

Unlimited carb calories
Less than 20g fat per day
Scrap the animal products you aren't a lion
Move your lazy ass get a bike
=
Long term weight loss

Never calorie restrict
Stop the pills

I started taking walks and cutting down on sugar. I love chocolate and I haven't a craving for it in a while. So trust me, it's helping!

I recently enrolled in the Starvin Marvin fitness program and I've never felt better. I'd highly recommend! I've never felt more Ethiopian and skinny in my entire life!

For weight loss, burning more calories than you eat in a day is what works the best. Also drink alot of water since you'll snack less too.

Crowflying wrote on 4th July 2020, 04:33 AM:

I started taking walks and cutting down on sugar. I love chocolate and I haven't a craving for it in a while. So trust me, it's helping!

Chocolate is mostly fat not sugar

I'm drinking a banana smoothie low fat and loaded with refined sugar and getting lean bruhhh

Damen wrote on 5th July 2020, 06:34 AM:

Quote:

Crowflying wrote on 4th July 2020, 04:33 AM:
I started taking walks and cutting down on sugar. I love chocolate and I haven't a craving for it in a while. So trust me, it's helping!

Chocolate is mostly fat not sugar
I'm drinking a banana smoothie low fat and loaded with refined sugar and getting lean bruhhh

Lmao, I'm so stupid. Okay, well I cut down on fat then.

listen to kacey musgrave's two time grammy-winning album golden hour and you'll drop pounds like that.