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Damen wrote on 10th June 2020, 07:14 PM:
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DanceBear wrote on 10th June 2020, 07:11 PM:
Drinking coffee as a first meal helps weight loss too that's my little secret

Caffeine is a diuretic and a central nervous stimulant drug. It is not real energy and will give you nothing but TEMPORARY WEIGHT LOSS. It will induce adaptive thermogenesis, the process of your metabolism turning into a FAT STORAGE MACHINE when too little carbohydrate is being eaten long term. Cycle of weight gain / loss and caffeine addiction is the result.
Stay away from caffeine. Stay tuned for the next episode of THE RAW TRUTH.
To add on to your opinion, this is why I made my statement...
Caffeinated coffee, in particular, may increase the number of calories and amount of fat you burn, making it easier to lose weight. Alot of research has been done and many studies have concluded that caiffeine intake reduces your BMI and Fat mass... as well increasing your metabolism AND decreasing your appetite (which is beneficial since most doctors think people are eating portions that are too big) and this can bring down the quantity of calories you'll intake which balances out better.
So then again, Coffee has its pros and cons but overall I'm happy with my results! Everyone's journey is different

dude this isnt true!! work out and be in a calorie deficit to lose weight. like ya cutting out processed whatevers is healthy and will improve ur physcial and mental health but rly all u gotta do is eat less calories than u naturally burn + burn thru working out. eat less and do cardio to burn calories quick.

please stop
also love being naturally lean!
jk dont stop just dont make that face

now do one one weight gain. trying to get thicc.

or just be like me and have a fast metabolism

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Luke wrote on 11th June 2020, 08:31 AM:
now do one one weight gain. trying to get thicc.

yea damen, how do we achieve the hourglass figure?

now do a weight gain one. trying to get thicc.

you need to start pumping some iron little man

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opensesame17 wrote on 10th June 2020, 07:27 PM:
dude this isnt true!! work out and be in a calorie deficit to lose weight. like ya cutting out processed whatevers is healthy and will improve ur physcial and mental health but rly all u gotta do is eat less calories than u naturally burn + burn thru working out. eat less and do cardio to burn calories quick.

Calorie deficits offer only short term weight loss and destroy performance long term.
They induce 'adaptive thermogenesis', a metabolic state created by a lack of carbohydrate (your body's #1 fuel).
Simply: Calorie deficits turn you into a fat storage machine long term.
The only way to get long term gains with no price to pay later on is to eat a high carb, low fat, low protein, unlimited calories lifestyle like I said in the post.
Sadly, a lot of people give up on this lifestyle because they gain weight at the start. The reason is because they've abused their body with caffeine, adderall, cocaine, calorie deficits (starvation) etc... which have turned them into fat storage machines.
If that happens, you just got to stick with it long term (Im talking years here, not days or weeks. Hard for young people to cope with that scale of time because of all the instant low attention spans they got, its probably an achievement if you've read this far)