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Cortana
18th January 2022, 12:03 PM
Do you guys workout? If so, how far have u progressed legit??
i dont workout but i play basketball. im like skinny but with muscle if that makes sense, like i dont have a bird chest or noodle arms but im not built asl.
i dont workout but i play basketball. im like skinny but with muscle if that makes sense, like i dont have a bird chest or noodle arms but im not built asl.
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Septim
18th January 2022, 12:12 PM
I like this subject because It makes me see how far ive gotten,
I was fat growing up, lost a lot of weight through highschool. And during my last year, i was very skinny. Then when my last year of high school ended, I started working as a scaffolders laborour, and i underestimated how much heavy lifting was involved, and it was literaly 95% of the work, for 8 hours, 7-8 days a week. and in literally weeks I put on so much muscle. I got a bigger chest, and bigger arms. I look completely different.
I was fat growing up, lost a lot of weight through highschool. And during my last year, i was very skinny. Then when my last year of high school ended, I started working as a scaffolders laborour, and i underestimated how much heavy lifting was involved, and it was literaly 95% of the work, for 8 hours, 7-8 days a week. and in literally weeks I put on so much muscle. I got a bigger chest, and bigger arms. I look completely different.
Quote:
Lol and fart
shutup
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Seen 24th October 2021
18th January 2022, 12:41 PM
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
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18th January 2022, 12:41 PM
harry15514 wrote on 18th January 2022, 12:12 PM:
I like this subject because It makes me see how far ive gotten,
I was fat growing up, lost a lot of weight through highschool. And during my last year, i was very skinny. Then when my last year of high school ended, I started working as a scaffolders laborour, and i underestimated how much heavy lifting was involved, and it was literaly 95% of the work, for 8 hours, 7-8 days a week. and in literally weeks I put on so much muscle. I got a bigger chest, and bigger arms. I look completely different.
I was fat growing up, lost a lot of weight through highschool. And during my last year, i was very skinny. Then when my last year of high school ended, I started working as a scaffolders laborour, and i underestimated how much heavy lifting was involved, and it was literaly 95% of the work, for 8 hours, 7-8 days a week. and in literally weeks I put on so much muscle. I got a bigger chest, and bigger arms. I look completely different.
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18th January 2022, 12:47 PM
Jonathan1tt1 wrote on 18th January 2022, 12:41 PM:
Quote:
harry15514 wrote on 18th January 2022, 12:12 PM:
I like this subject because It makes me see how far ive gotten,
I was fat growing up, lost a lot of weight through highschool. And during my last year, i was very skinny. Then when my last year of high school ended, I started working as a scaffolders laborour, and i underestimated how much heavy lifting was involved, and it was literaly 95% of the work, for 8 hours, 7-8 days a week. and in literally weeks I put on so much muscle. I got a bigger chest, and bigger arms. I look completely different.
I like this subject because It makes me see how far ive gotten,
I was fat growing up, lost a lot of weight through highschool. And during my last year, i was very skinny. Then when my last year of high school ended, I started working as a scaffolders laborour, and i underestimated how much heavy lifting was involved, and it was literaly 95% of the work, for 8 hours, 7-8 days a week. and in literally weeks I put on so much muscle. I got a bigger chest, and bigger arms. I look completely different.
Nah No longer skinny. Cause of the constant shifting and moving about with things that weighed a lot , for 8 hours a day.
And You have to eat a lot since your body is constantly burning calories at a rapid rate, leaving you hungry.
So its mostly down to how determined you are to put your body through pain
Quote:
Lol and fart
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18th January 2022, 12:47 PM
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
thats why i kinda wanna start hitting the weight room but at the same time im scared im too skinny lool. its hard to gain weight due to my really fast metabolism so its a struggle lol ;-;
shutup
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Seen 24th October 2021
18th January 2022, 12:54 PM
Jonathan1tt1 wrote on 18th January 2022, 12:47 PM:
Quote:
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
thats why i kinda wanna start hitting the weight room but at the same time im scared im too skinny lool. its hard to gain weight due to my really fast metabolism so its a struggle lol ;-;
i had the same struggle about gaining weight because ive been extremely skinny literally my entire life. Others eat a slice of pizza and gain weight but then i do that and its like i lost 3 pounds cuz i didnt eat more
my advice is to literally just eat more even though it sounds really hard but it's doable. I had to eat A LOTTT to gain weight and it took a while but i put on like 15 pounds. Protein shakes help a lot and just planning ur meals can help too
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18th January 2022, 12:59 PM
zes wrote on 18th January 2022, 12:54 PM:
Quote:
Jonathan1tt1 wrote on 18th January 2022, 12:47 PM:
Quote:
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
Quote:
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
thats why i kinda wanna start hitting the weight room but at the same time im scared im too skinny lool. its hard to gain weight due to my really fast metabolism so its a struggle lol ;-;
i had the same struggle about gaining weight because ive been extremely skinny literally my entire life. Others eat a slice of pizza and gain weight but then i do that and its like i lost 3 pounds cuz i didnt eat more
my advice is to literally just eat more even though it sounds really hard but it's doable. I had to eat A LOTTT to gain weight and it took a while but i put on like 15 pounds. Protein shakes help a lot and just planning ur meals can help too
ye bro i do the meal planning + 2 protein shakes a day and its been helping but its so slow loool. i do look a lot better than 2 months ago tho so its obviously helping.
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Topaz
18th January 2022, 03:24 PM
i go on runs every morning at 4:30 AM and i work out three times a day. morning workout is just stretching/yoga, then full body when im done w homework and then night is more stretching/yoga. i've been doing the same routine for 2 years and ive lost so much weight, i look so much better than i did back then.
im gonna tryout for softball in a few months so there's that too. i've been training for that for a while now. and i've been bowling since i was eight.
running is def not my strong suit but its calming and it helps me build better endurance in school because our hallways are massive and it's so much walking as it is.
i'm starting a weightlifting class in a few days, as of now the only weights thing i've been able to do is that bowflex thing but with my legs, i can do up to 180 on it. strong legs. < 3
im gonna tryout for softball in a few months so there's that too. i've been training for that for a while now. and i've been bowling since i was eight.
running is def not my strong suit but its calming and it helps me build better endurance in school because our hallways are massive and it's so much walking as it is.
i'm starting a weightlifting class in a few days, as of now the only weights thing i've been able to do is that bowflex thing but with my legs, i can do up to 180 on it. strong legs. < 3
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18th January 2022, 05:10 PM
Jake01 wrote on 18th January 2022, 04:52 PM:
I wanna bulk and get into calisthenics cos thats about athletisicm and strength
bro im 18 and 48kg borderline death
bro im 18 and 48kg borderline death
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19th January 2022, 04:45 AM
Jonathan1tt1 wrote on 18th January 2022, 12:47 PM:
Quote:
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
thats why i kinda wanna start hitting the weight room but at the same time im scared im too skinny lool. its hard to gain weight due to my really fast metabolism so its a struggle lol ;-;
I use to use my fast metabolism as an excuse to being skinny. Believe it or not your metabolism isn't always a key factor.
The reason your not gaining weight from eating 'a lot' is because you're body receives a certain amount of calories a day. And to gain weight, you must do what is called a calories surplus. Which is where you eat more than your average amount of calories your body takes. But if you don't keep fit, it will turn into fat, so work your body enough till you sweat, and you will see changes.
Quote:
Lol and fart
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19th January 2022, 02:30 PM
harry15514 wrote on 19th January 2022, 04:45 AM:
Quote:
Jonathan1tt1 wrote on 18th January 2022, 12:47 PM:
Quote:
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
Quote:
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
thats why i kinda wanna start hitting the weight room but at the same time im scared im too skinny lool. its hard to gain weight due to my really fast metabolism so its a struggle lol ;-;
I use to use my fast metabolism as an excuse to being skinny. Believe it or not your metabolism isn't always a key factor.
The reason your not gaining weight from eating 'a lot' is because you're body receives a certain amount of calories a day. And to gain weight, you must do what is called a calories surplus. Which is where you eat more than your average amount of calories your body takes. But if you don't keep fit, it will turn into fat, so work your body enough till you sweat, and you will see changes.
cute
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20th January 2022, 08:33 PM
zes wrote on 18th January 2022, 12:41 PM:
i havent worked out lately but i wanna get back into it. i have a home gym that costed around $5,000 to make.
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great
i have a squat rack, bench press, pulley machine, adjustable dumbbells, and some other stuff
I used to work out about 5 days a week and i noticed a HUGE difference. I gained weight and got a lot of definition and overall i just look WAYYY better than i used to. It was nice to hear others tell me they see a lot of improvement as well.
it helps you gain a lot of confidence and just feel much better about urself so it's great