i was really skinny, still pretty skinny but gained a decent amount of weight and became a lot more toned
I been working out on and off since I was 16 but like 3 months into last time I worked out I saw that progress
wat u eat matters much more than how hard u workout

If you want to put on weight and also want to provide yourself with energy,
Lost of protein and carbs are the way to go.
Followed my consuming a surplus amount of calories. But that doesn't mean you can eat whatever you want just cause of the high amount of calories
You need to keep in mind what components of food is being added to your system.
Protein is key to muscle growth and repair.
Remember, every body works different. Key factors of muscle growth is all down to your genomes, height, and your current weight.

Quote:

zes wrote on 8th June 2022, 06:19 PM:
i was really skinny, still pretty skinny but gained a decent amount of weight and became a lot more toned
I been working out on and off since I was 16 but like 3 months into last time I worked out I saw that progress
wat u eat matters much more than how hard u workout

Agreed. If you want to get bigger eat more protein. Remember the fat you eat is the fat you’ll wear- keep it low fat if you want to be defined.
Despite what you’ll be told, carbs are important for bulking because it provides the energy your muscles need to handle larger workloads in the gym and especially for recovery.
Less carbs = less reps = less calories burnt = less gains
Don’t take steroids if you want to live to your full lifespan

cheers boys but its hard to bulk as a vegetarian
tips?

Quote:

harry15514 wrote on 9th June 2022, 06:35 AM:
If you want to put on weight and also want to provide yourself with energy,
Lost of protein and carbs are the way to go.
Followed my consuming a surplus amount of calories. But that doesn't mean you can eat whatever you want just cause of the high amount of calories
You need to keep in mind what components of food is being added to your system.
Protein is key to muscle growth and repair.
Remember, every body works different. Key factors of muscle growth is all down to your genomes, height, and your current weight.

Damen wrote on 9th June 2022, 03:53 AM:
Quote:
zes wrote on 8th June 2022, 06:19 PM:
i was really skinny, still pretty skinny but gained a decent amount of weight and became a lot more toned
I been working out on and off since I was 16 but like 3 months into last time I worked out I saw that progress
wat u eat matters much more than how hard u workout
Agreed. If you want to get bigger eat more protein. Remember the fat you eat is the fat you’ll wear- keep it low fat if you want to be defined.
Despite what you’ll be told, carbs are important for bulking because it provides the energy your muscles need to handle larger workloads in the gym and especially for recovery.
Less carbs = less reps = less calories burnt = less gains
Don’t take steroids if you want to live to your full lifespan