Damnnnnnnn

It's been quite the journey, but we really do need to move on and close this chapter of our lives - we should be happy it happened though, cos I wouldn't have met some of my most closest friends if it wasn't for this community.

Time really does fly, I still remember rushing out of bed in like year 5 and hopping on oldcp and then spending my evenings creating THE BEST NEWSPAPER EVER THE POOKIE STANDARD

anyways best of luck to everyone, cant wait to see us go big and have nardwar reference the dsghq when he interviews us at some stage loool

(Come to pwc and lets make a dsghq community)

rasberry wrote on 2nd February 2023, 07:31 AM:

can u get me a job pls

only if I can work at Tesco xx

I am bored so I thought let's see how the DSG HQ is since I left

I'm typing this via s-pen I got the new galaxy tab its so cooosoool o .
.

anyways if you have any questions about a Management consultancy apprenticeship pls let me know below bye!

is he holding his concert via ouijia board

white chocolate

milkybar, lindt

lord have mercy
i AM the milkybar kid

rolbloxz

this made me laugh

also i wouldnt put it past charli, shes gone off the rails after her 18th

cheers boys but its hard to bulk as a vegetarian

tips?

harry15514 wrote on 9th June 2022, 06:35 AM:

If you want to put on weight and also want to provide yourself with energy,
Lost of protein and carbs are the way to go.
Followed my consuming a surplus amount of calories. But that doesn't mean you can eat whatever you want just cause of the high amount of calories
You need to keep in mind what components of food is being added to your system.
Protein is key to muscle growth and repair.
Remember, every body works different. Key factors of muscle growth is all down to your genomes, height, and your current weight.

Damen wrote on 9th June 2022, 03:53 AM:

Quote:

zes wrote on 8th June 2022, 06:19 PM:
i was really skinny, still pretty skinny but gained a decent amount of weight and became a lot more toned
I been working out on and off since I was 16 but like 3 months into last time I worked out I saw that progress
wat u eat matters much more than how hard u workout

Agreed. If you want to get bigger eat more protein. Remember the fat you eat is the fat you’ll wear- keep it low fat if you want to be defined.
Despite what you’ll be told, carbs are important for bulking because it provides the energy your muscles need to handle larger workloads in the gym and especially for recovery.
Less carbs = less reps = less calories burnt = less gains
Don’t take steroids if you want to live to your full lifespan

Loki wrote on 8th June 2022, 03:40 PM:

Quote:

Damen wrote on 8th June 2022, 03:34 PM:
Quote:
Jake01 wrote on 8th June 2022, 01:43 PM:
that was 3 years ago loki i was expecting a post like that to be at least 8 years old

Does that mean Loki is still cringe?
You should watch out, I have an ss from your goth phase :p

Goth?!? hit me i need to see this

Active gym goers

What type of workouts did you do at the gym in your first month?

What physique were you in your first month? How much has changed and over how long of a time period?

some interesting questions i'd like to learn about before i begin gym in the summer

16 views btw

that was 3 years ago loki i was expecting a post like that to be at least 8 years old

would be great if it was on the weekend or on a friday

a levels yknow

Also bryn ratio unfortunately

Aronaa wrote on 3rd June 2022, 08:02 PM:

can you just shut the hell up why are you so goddamn pathetic no one wants you here and literally no one cares about what you have to say. you don't even mean half the things you say and you were literally known for being a chronic liar so how can you expect us to trust you now and this half assed apology?
GO TO HELL WITH MAGGIE THATCHER

MAGGIES IN THE MUD IN THE MUD

MAAAAGGIES IN THE MUUUUUUUD NANANANANANANANAAA