Daymen
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Drake
10th June 2020, 07:07 PM
WARNING: THIS POST MAY OFFEND YOU. DO NOT READ IF YOU DO NOT WANT TO KNOW THE RAW TRUTH.
The ONLY way... THE ONLY WAY to get a healthy natural body is to eat a natural healthy diet LONG TERM:
That looks like Fruit, Sugar, Rice, Beans, Potatoes etc.
Before September 2018, I was calorie restricting to lose weight. THIS IS WHAT I LOOKED LIKE DOING THAT:
(Spoiler warning: THIS IS DISTURBING CONTENT. LOOK AWAY NOW IF YOU ARE FAINT HEARTED.)
Then, after two years on the HIGH CARB, LOW FAT (20g per day), LOW PROTEIN (20-30g per day) DIET... These are the lean gains.
So how did I go from fat meat eater to skinny cyclist eating UNLIMITED SUGAR CARBS? The secret is revealed in the next episode of: GET OFF YOUR ASS AND GET ON THE BIKE, CARB UP AND QUIT DRINKING MILK YOU BABY
The ONLY way... THE ONLY WAY to get a healthy natural body is to eat a natural healthy diet LONG TERM:
That looks like Fruit, Sugar, Rice, Beans, Potatoes etc.
Before September 2018, I was calorie restricting to lose weight. THIS IS WHAT I LOOKED LIKE DOING THAT:
(Spoiler warning: THIS IS DISTURBING CONTENT. LOOK AWAY NOW IF YOU ARE FAINT HEARTED.)
Then, after two years on the HIGH CARB, LOW FAT (20g per day), LOW PROTEIN (20-30g per day) DIET... These are the lean gains.
So how did I go from fat meat eater to skinny cyclist eating UNLIMITED SUGAR CARBS? The secret is revealed in the next episode of: GET OFF YOUR ASS AND GET ON THE BIKE, CARB UP AND QUIT DRINKING MILK YOU BABY
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Daymen
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10th June 2020, 07:14 PM
DanceBear wrote on 10th June 2020, 07:11 PM:
Drinking coffee as a first meal helps weight loss too that's my little secret
Caffeine is a diuretic and a central nervous stimulant drug. It is not real energy and will give you nothing but TEMPORARY WEIGHT LOSS. It will induce adaptive thermogenesis, the process of your metabolism turning into a FAT STORAGE MACHINE when too little carbohydrate is being eaten long term. Cycle of weight gain / loss and caffeine reliance is the result.
Stay tuned for the next episode of THE RAW TRUTH.
Veteran
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10th June 2020, 07:18 PM
Damen wrote on 10th June 2020, 07:14 PM:
Quote:
DanceBear wrote on 10th June 2020, 07:11 PM:
Drinking coffee as a first meal helps weight loss too that's my little secret
Drinking coffee as a first meal helps weight loss too that's my little secret
Stay away from caffeine. Stay tuned for the next episode of THE RAW TRUTH.
To add on to your opinion, this is why I made my statement...
Caffeinated coffee, in particular, may increase the number of calories and amount of fat you burn, making it easier to lose weight. Alot of research has been done and many studies have concluded that caiffeine intake reduces your BMI and Fat mass... as well increasing your metabolism AND decreasing your appetite (which is beneficial since most doctors think people are eating portions that are too big) and this can bring down the quantity of calories you'll intake which balances out better.
So then again, Coffee has its pros and cons but overall I'm happy with my results! Everyone's journey is different
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josh stan
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10th June 2020, 07:27 PM
dude this isnt true!! work out and be in a calorie deficit to lose weight. like ya cutting out processed whatevers is healthy and will improve ur physcial and mental health but rly all u gotta do is eat less calories than u naturally burn + burn thru working out. eat less and do cardio to burn calories quick.
USA
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CrimeSolvers
10th June 2020, 07:35 PM
DanceBear wrote on 10th June 2020, 07:11 PM:
Drinking coffee as a first meal helps weight loss too that's my little secret
Maybe.. I'm not probably not though I'm pretty sure its just because coffee makes you use the bathroom, so you just may be losing temporary scale weight.
spoke,val,sid,candy
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Seen 31st August 2023
10th June 2020, 07:36 PM
Damen wrote on 10th June 2020, 07:07 PM:
WARNING: THIS POST MAY OFFEND YOU. DO NOT READ IF YOU DO NOT WANT TO KNOW THE RAW TRUTH.
The ONLY way... THE ONLY WAY to get a healthy natural body is to eat a natural healthy diet LONG TERM:
That looks like Fruit, Sugar, Rice, Beans, Potatoes etc.
Before September 2018, I was calorie restricting to lose weight. THIS IS WHAT I LOOKED LIKE DOING THAT:
(Spoiler warning: THIS IS DISTURBING CONTENT. LOOK AWAY NOW IF YOU ARE FAINT HEARTED.)
Reveal Spoiler
Then, after two years on the HIGH CARB, LOW FAT (20g per day), LOW PROTEIN (20-30g per day) DIET... These are the lean gains.
Reveal Spoiler
So how did I go from fat meat eater to skinny cyclist eating UNLIMITED SUGAR CARBS? The secret is revealed in the next episode of: GET OFF YOUR ASS AND GET ON THE BIKE, CARB UP AND QUIT DRINKING MILK YOU BABY
The ONLY way... THE ONLY WAY to get a healthy natural body is to eat a natural healthy diet LONG TERM:
That looks like Fruit, Sugar, Rice, Beans, Potatoes etc.
Before September 2018, I was calorie restricting to lose weight. THIS IS WHAT I LOOKED LIKE DOING THAT:
(Spoiler warning: THIS IS DISTURBING CONTENT. LOOK AWAY NOW IF YOU ARE FAINT HEARTED.)
Reveal Spoiler
Then, after two years on the HIGH CARB, LOW FAT (20g per day), LOW PROTEIN (20-30g per day) DIET... These are the lean gains.
Reveal Spoiler
So how did I go from fat meat eater to skinny cyclist eating UNLIMITED SUGAR CARBS? The secret is revealed in the next episode of: GET OFF YOUR ASS AND GET ON THE BIKE, CARB UP AND QUIT DRINKING MILK YOU BABY
WOW! Damen went from phat to SWOL?
SURELY I CAN DO SO TOO!
THANKS DAMIEN STOIKE!
"Abso • lutely not a Pe • do"!
Kacket
USA
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10th June 2020, 07:45 PM
Personally, as someone who has struggled with things related weight/eating in general here is my advice. You will always lose weight as long as you create a calorie deficient by finding your BMR. Whatever you BMR is you subtract 400-500 calories from that and that's how much you can eat per day. As long as you don't surpass that amount of calories you can pretty much eat whatever you want and still lose weight, but obviously if you eat healthier and exercise you will naturally lose even more.
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spoke,val,sid,candy
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